Shere Calm
Yoga College of India - Edinburgh
T h e O r i g I n a l 2 6 & 2
H o t B i k r a m Y o g a
est.2011
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"The cure for anything is salt water -
sweat, tears or the sea' Isak Dinesen
Drop in to any class, No need to Book!
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Introductory Offer £20
3 Classes in One Week (min)
Introductory Bonus!
Practice 3 Classes and Bring a friend your 1st Week
Win your 2nd Week Unlimited Free!
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Re Intro (not been for over 12 months?)
£30 for 2 Weeks Unlimited Classes!
INTRODUCTORY OFFER
£20 for 3 Classes in One Week!
Intro Bonus
Attend 3 Classes & Bring a Buddy in your first week......
Get the next week Unlimited Classes FREE!
First timers/residents only.)
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SUBSCRIPTION MEMBERSHIP
£79/MONTH
(£2.55 per day!)
(Unlimited classes. Standing order.
Min 6 months+deposit).
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Drop In
Bikram Yoga £14
Rogue Bikram £12
Inferno £12
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10 Classes £100 (£10 per class. Exp. 6mnths)
30 Classes £260 (£8.66 per class. Exp. 12mnths)
Month Unlimited £100 (£3.22 per day)
Annual Membership £850 (2.32 per day)
Visitor 3 Class £30
Visitor Week Unlimited £35
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Mat Rental £1
Towel Rental £2
Monthly Mat Storage £5
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20% discount available for all students,
nurses and senior citizens.
Karma Yoga / Work-Study trades available,
See 'Workstudy' or ask in school
26 Asanas (postures)
&
2 Pranayamas (breath exercises)
In an ideal
105F Hot Room with 40% humidity.
Everybody can experience this practice, regardless, of age, form or ability.
Benefits of Practice
Each component of the series takes care of something different in the body and soul. Together they work in synergy and contribute to the success of one another. Along with the compression and stretching, stillness and breath in the specific asanas, your heart rate will increase and reduce for a strong and safe cardiovascular workout promoting optimum function of all the systems in your body.
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The series promotes better health from your first visit, and regular practice can bring glowing health and limitless benefits including (but not limited to)
Improved sleep, Reduced stress, Glowing skin, Flexible spine and joints, Improved posture, Relief from trauma, Regulated blood pressure, Regulated weight, Improved mental clarity, Expansion of lungs and breath control, Alleviates eczema and asthma, Enhances physical performance in all activities, Improves healing and prevention of injuries, Stretches and tones muscles, Increases flexibility, Strengthens immune system and Relieves chronic pain.
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It has been experienced by millions and proven scientifically; the postures and breathing exercises practiced regularly in Bikram Yoga work every part of your body systematically. Giving your organs, veins, arteries, ligaments and muscles everything they need to achieve maximum function and maintain ultimate health.
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The choreography of this series simply extends the benefits above and beyond those which are achieved from other yoga disciplines.
Find Us
13 Edina Place EH7 5RN
Just off Easter Road.
On Edina Place, at the end of the first tenement block on your left, there is a gated archway, you will see our sign, pictured below, above you.
Look through and you will see wings and a warehouse - the school.
We have bike railings available to all, and a small car park available (please ask).
