26 Asanas (postures)

&

2 Pranayamas (breath exercises)

In an ideal 

105F Hot Room with 40% humidity.

Everybody can experience this practice, regardless, of age, form or ability.

Benefits of Practice

Each component of the series takes care of something different in the body and soul.  Together they work in synergy and contribute to the success of one another. Along with the compression and stretching, stillness and breath in the specific asanas, your heart rate will increase and reduce for a strong and safe cardiovascular workout promoting optimum function of all the systems in your body.  

​

The series promotes better health from your first visit, and regular practice can bring glowing health and limitless benefits including (but not limited to)

Improved sleep,  Reduced stress,  Glowing skin,  Flexible spine and joints,  Improved posture,  Relief from trauma,  Regulated blood pressure,  Regulated weight,  Improved mental clarity, Expansion of lungs and breath control,  Alleviates eczema and asthma,  Enhances physical performance in all activities,  Improves healing and prevention of injuries,  Stretches and tones muscles,  Increases flexibility, Strengthens immune system and Relieves chronic pain.

​

It has been experienced by millions and proven scientifically; the postures and breathing exercises practiced regularly in Bikram Yoga  work every part of your body systematically. Giving your organs, veins, arteries, ligaments and muscles everything they need to achieve maximum function and maintain ultimate health.

​

The choreography of this series simply extends the benefits above and beyond those which are achieved from other yoga disciplines.