26 Asanas.

2 Pranayamas. 

105F Hot Room with 40% humidity.

Every body can experience this Yoga practice, regardless of age, form or ability.

 

IT HAS BEEN EXPERIENCED BY MILLIONS AND PROVEN SCIENTIFICALLY; THE POSTURES AND BREATHING EXERCISES PRACTICED IN THE BIKRAM YOGA SERIES, WORK EVERY PART OF YOUR BODY SYSTEMATICALLY. GIVING YOUR ORGANS, VEINS, ARTERIES, LIGAMENTS AND MUSCLES EVERYTHING THEY NEED TO ACHIEVE MAXIMUM FUNCTION AND MAINTAIN  ULTIMATE HEALTH.

 

Each component of the series takes care of something different in the body and soul.  Together they work in synergy and contribute to the success of one another. Along with the compression and stretching, stillness and breath in the specific asanas, your heart rate will increase and reduce for a strong and safe cardiovascular workout promoting optimum function in all the systems in your body.

 

If something is out of balance in your body, be it your health, your head, your heart, your knees... anything... you may not even be able to discern exactly what it is; that does not matter. This practice will shine a light on it and start redressing equilibrium. YOU will tailor your practice to exactly what your body needs in any given class, by starting with 1% of a posture, listening, breathing and working to your best ability.  Our bodies have a miraculous ability to heal themselves, if we let them. Good food, sleep, water, Yoga and Love. Bikram Yoga works, it really is as simple as that. 

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THE CHOREOGRAPHY OF THIS SERIES SIMPLY EXTENDS THE BENEFITS ABOVE AND BEYOND THOSE WHICH ARE ACHIEVED FROM OTHER YOGA DISCIPLINES.