Everybody can practice, regardless of age, form or ability.
Bikram Yoga works the body systematically with compression and stretching, movement, stillness and breath; Your heart rate will rise and fall, for a strong and safe cardiovascular workout; Promoting optimum function in all the systems in your body; Allowing organs, veins, arteries, ligaments and muscles, everything they need to achieve maximum function to support your health and equilibrium (an important step before the real work can begin).
Words talk and walk your body step by step, through every cell in your being. Egos left at the door and burdens literally blown out of the building. If you are looking for a Guru in your instructors, this is perhaps not the practice for you. You will work to find Love, respect and compassion, through your teacher in the mirror.
The choreography of this series extends the benefits above
and beyond those achieved from any other yoga discipline.
Shining a light on anything that needs fixing (head, heart, knees, digestion...anything) This Yoga will start redressing balance from your first class. Each component takes care of something different in the body and soul. Together the postures work in synergy and contribute to the success of one another.
Regular practice will bring glowing health and limitless BENEFITS including....
IMPROVED MENTAL HEALTH
RELIEF FROM PAIN
IMPROVED SKIN TONE
FLEXIBLE SPINE & JOINTS
HEALING FROM TRAUMAS
RECOVERY FROM ADDICTION
REGULATED BLOOD PRESSURE
REGULATED BLOOD SUGAR
IMPROVED MENTAL CLARITY
LUNG EXPANSION & BREATH CONTROL
ALLEVIATED SKIN CONDITIONS
ALLEVIATED RESPIRATORY CONDITIONS
STRECHED & TONED MUSCLES
ENHANCED PERFORMANCE IN ALL ACTIVITIES
GREATLY REDUCED HEALING TIMES
PREVENTION OF INJURIES
STRONG IMMUNE SYSTEM
ACHETYPAL BIKRAM ASANAS AND BREATHING EXERCISES
2 sets of many, 1 set of some and a little more flow.
Not quite able to promise the results and benefits of a full Bikram class, yet - a wonderful power hour which will leave you energised, fabulous and ready for every thing. (Primarily created for you to let more Yoga in to your life. 3 is the magic number...4 for so much more ; ).
Please chat to us before attending this class.
Same sequence as Bikram Rogue above, but no words to follow, (therefore not suitable for beginners). Your instructors will practice alongside, guiding the flow of the class with breath and subtle clues. Enjoy the bliss of silence.
80-90 MINUTE RECORDED CLASS
TEACHER IN THE ROOM PRACTICING ALONGSIDE
FULL Bikram Yoga Series. Everybody Welcome.
80 (or 90) minutes