
BIKRAM YOGA
Every body can experience this, regardless of age, form or ability.
THE POSTURES AND BREATHING EXERCISES PRACTICED IN THE BIKRAM YOGA SERIES, WORK EVERY PART OF YOUR BODY SYSTEMATICALLY. GIVING YOUR ORGANS, VEINS, ARTERIES, LIGAMENTS AND MUSCLES EVERYTHING THEY NEED TO ACHIEVE MAXIMUM FUNCTION AND MAINTAIN ULTIMATE HEALTH.
If something is out of balance (your health, your head, your heart, your knees... anything... you may not even be able to discern exactly what it is) this practice will shine a light on it and start redressing equilibrium. You will tailor your practice to exactly what your body needs in any given class, by starting with 1% of a posture, listening, breathing and working to your best ability.
THE CHOREOGRAPHY OF THIS SERIES SIMPLY EXTENDS THE BENEFITS ABOVE AND BEYOND
THOSE WHICH ARE ACHIEVED FROM OTHER YOGA DISCIPLINES.
Each component of the series takes care of something different in the body and soul. Together they work in synergy and contribute to the success of one another. Along with the compression and stretching, stillness and breath in the specific asanas, your heart rate will increase and reduce for a strong and safe cardiovascular workout promoting optimum function in all the systems in your body.
BENEFITS
This Yoga promotes better health from your first class, and regular practice will bring glowing health and limitless benefits including, but not limited to..
Improved sleep
Improved mental health
Reduced stress
Relief from mild or chronic pain
Improved skin tone
Flexible spine and joints
Improved posture
Healing from trauma
Regulated blood pressure
Regulated weight
Improved mental clarity
Expansion of lungs and breath control
Alleviated symptoms from eczema and asthma
Stretched and toned muscles
Enhanced physical performance in all activities
Greatly reduced healing times and prevention of injuries
Increased flexibility
Strengthened immune system
A happy sense of wellbeing
INFERNO Hot Pilates
Pilates principles combined with High Intensity Interval Training (HIIT).
Designed specifically for the hot room, (slightly cooler than our Bikram Yoga classes).
Classes are guided and accompanied by various inspired, and highly motivational, soundtracks.
An intense, low impact, full body workout; It strengthens muscles and burns fat, your core will powerfully develop (your Yoga practice will deepen), you will get leaner and stronger and expand your mind to new levels..
Welcoming ALL levels of fitness.
Beginners are absolutely welcome.
The 60 minute classes pass quickly, the results stay.
We Love it and think you will too!
ACHETYPAL BIKRAM ASANAS AND BREATHING EXERCISES
2 sets of many, 1 set of some and a little more flow.
Of course not quite promising the results and benefits of a true Bikram class, yet - a wonderful power hour which will leave you energised, fabulous and ready for every thing. (Primarily created for you to let more Yoga in to your life. 3 is the magic number...4 for so much more ; ).
BIKRAM ROGUE
SILENT ROGUE
Please chat to us before attending this class.
Same sequence as Bikram Rogue, but no words to follow, (therefore not suitable for beginners). Your instructors will practice alongside, guiding the flow of the class with breath and subtle clues. Allowing the bliss of silence.