Inferno Hot Pilates
is a training system which combines
Pilates principles with High Intensity Interval Training (HIIT).
We are proud to be the first school in Scotland to bring this to You.
Designed specifically for the hot room, (slightly cooler than our Bikram Yoga classes).
Classes are guided and accompanied by various inspired, and highly motivational, soundtracks.
An intense, low impact, full body workout; It strengthens muscles and burns fat, your core will powerfully develop (your Yoga practice will deepen), you will get leaner and stronger and expand your mind to new levels..
Welcoming ALL levels of fitness.
Beginners are absolutely welcome.
The 60 minute classes pass quickly, the results stay.
We Love it and think you will too!