Bikram Beginning Yoga Class
Simply listen, concentrate, follow the words and Meditate - the words will guide you (with no interruptions and no nonsense).
Includes helpful images and tips for each Asana which will deepen and enhance your practice.
Absolute beginners and regular practitioners - this is a great class for you......if you don't have a school close by, for the days you can't make it to class, for the days you would rather not speak to anyone; Perfect to take on your holidays!
Audio Class
The Fundamentals of Bikram Yoga
By purchasing
"The Fundamentals of Bikram Yoga", you agree that B.E.Hot Yoga is not liable for any consequence that a user may experience from practicing this class.
I understand that Bikram Yoga may be physically strenuous and I voluntarily practice with full knowledge that there is a risk of personal injury. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against B.E. Hot Yoga or its members for any personal injury or death.