Bikram Beginning Yoga Class

Simply listen, concentrate, follow the words and Meditate - the words will guide you (with no interruptions and no nonsense).

Includes helpful images  and tips for each Asana which will deepen and enhance your practice. 

Absolute beginners and regular practitioners - this is a great class for you......if you don't have a school close by, for the days you can't  make it to class, for the days you would rather not speak to anyone; Perfect to take on your holidays!

Audio Class