Bikram Beginning Yoga Class

as intended to be taught.

Simply listen, concentrate and Meditate - the words will guide you (with no interruptions and no nonsense). Includes helpful images  and tips for each Asana which will deepen and enhance your practice. 

Old or new this is a class for you!

You're Welcome.

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Disclaimer

By purchasing "The Fundamentals of Bikram Yoga" product, you agree that Shere Calm Hot Yoga is not liable for any consequence that a user may experience from practicing this class.

I understand that Bikram Yoga may be physically strenuous and I voluntarily practice with full knowledge that there is a risk of personal injury. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Shere Calm Hot Yoga or its members for any personal injury or death,